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i think im doing better since ive started to watch my portions more closely and not eat every time i want to i drink more water instead...
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1235 kcal
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Fat: 37.39g | Prot: 49.74g | Carb: 182.48g.
Breakfast: lowfat chocolate milk, fiber one. Lunch: mcdonalds ice cream, saltines, chef boyardee spaghetti. Dinner: fried potatoes. Snacks/Other: 94% popcorn, peanut butter natural, plain bagel, lances peanut butter crackers . more...
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2280 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 1.1 lb a week
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 Comments
You go Mom! Don't give up. You can do whatever your mind can imagine.
I know you'll lose weight and feel better physically.
22 Sep 11 by member: backcm
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