|
A small gift for yesterday. I can feel myself getting dehydrated, so water is a must. Hopefully today is a better and new day.
|
150.2 lb
Lost so far: 15.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
1046 kcal
|
Fat: 45.53g | Prot: 57.45g | Carb: 104.52g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Hot Caprese. Snacks/Other: Honeycrisp Apples, Sage Valley Blue Corn Tortilla Chips. more...
|
losing 2.8 lb a week
|
 Comments
Yes, the water is super important to help with loss, too, Good luck.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holidaybunny's weight history
|