Weigh In record (no journal entry) for 11 November 2015
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172.4 lb
Lost so far: 79.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1569 kcal
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Fat: 117.33g | Prot: 110.41g | Carb: 18.86g.
Breakfast: Toll House Cocoa, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Publix Turkey Thighs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Trader Joe's Fully Cooked Pork Belly, Cabbage, Broccoli. more...
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losing 0.7 lb a week
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