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167.4
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165.2 lb
Lost so far: 35.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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285 kcal
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Fat: 8.50g | Prot: 26.26g | Carb: 26.90g.
Breakfast: Atkins Snack Cranberry Almond Bar, McCormick Ground Cinnamon, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. Lunch: Hydroxycut Lean Protein Shake. Snacks/Other: Celsius Sparkling Cola. more...
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gaining 16.8 lb a week
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