Weigh In record (no journal entry) for 19 September 2011
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2011:
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1182 kcal
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Fat: 48.80g | Prot: 36.06g | Carb: 152.90g.
Breakfast: winnipeg rye bread, egg. Lunch: gala apples, brocolli, cherry tomatoes, Sugar Snap Peas, mini cucumber. Dinner: sugar snap peas, brocolli, mashed potatoes, ribs. Snacks/Other: iced lemon cake. more...
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2442 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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