Weigh In record (no journal entry) for 08 November 2015
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200.8 lb
Lost so far: 48.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1627 kcal
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Fat: 130.62g | Prot: 90.30g | Carb: 18.38g.
Breakfast: Bacon Fat (Cooked), Yellow Sweet Peppers, Sweet Red Peppers, Scrambled Egg, Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bacon. Lunch: Bacon. Dinner: Trader Joe's Crushed Garlic, Swanson 100% Natural Chicken Broth, Half and Half Cream, Kraft Cheddar & Monterey Jack Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Pure Farms Applewood Smoked Bacon, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Birds Eye Broccoli Florets. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Splenda No Calorie Sweetener Packets. more...
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losing 1.4 lb a week
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