madriver's Journal, 05 December 2009

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Weigh In record (no journal entry) for 05 December 2009

242.0 lb Lost so far: 4.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2009:

1626 kcal

Fat: 41.27g | Prot: 158.99g | Carb: 160.87g. Breakfast: Light Vanilla Soy Milk. Lunch: Turkey Bacon Club Sandwich. Dinner: Broccoli Zesty Cheese Bib, 97% Fat Free Premium Chunk Chicken Breast. Snacks/Other: Light Vanilla Soy Milk, Frozen Strawberries, 100% Whey Protein Powder Gold Standard - Rocky Road, Creamy Peanut Butter. more...

3254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 14.7 lb a week

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Comments

Still happy with this number it's more realistic. I want to burn fat not water weight. Monday should produce a better number

05 Dec 09 by member: madriver


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madriver's Journal, 05 December 2009

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