Weigh In record (no journal entry) for 19 September 2011
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208.5 lb
Lost so far: 15.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1284 kcal
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Fat: 69.98g | Prot: 56.98g | Carb: 119.37g.
Breakfast: 1% milk, fiber one. Lunch: country crock, corn, broccoli, chili's mashed potato. Dinner: snickers minis, sweet potato pancake, honey carrot. Snacks/Other: smoked almonds. more...
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3092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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losing 3.5 lb a week
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