Weigh In record (no journal entry) for 06 November 2015
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137.2 lb
Lost so far: 26.6 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2015:
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1131 kcal
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Fat: 79.17g | Prot: 80.80g | Carb: 30.40g.
Breakfast: Coffee, Chorizo de San Manuel San Luis chorizo, Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Grape Tomatoes, Kirkland Signature Bacon Bits, Dole Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Grilled Chicken. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder. more...
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losing 0.9 lb a week
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