Weigh In record (no journal entry) for 19 September 2011
|
145.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1817 kcal
|
Fat: 135.00g | Prot: 108.77g | Carb: 51.12g.
Breakfast: Hot thick and chunky salsa, egg, heavy cream. Lunch: pork chop, cauliflower, spinach, avocado oil, chicken better than boullion, tomato. Snacks/Other: Organic 85% Dark Chocolate, macadamia nuts, ham, cheese sticks pepper jack, atkins advantage vanilla shake, atkins chocolate hazelnut bar. more...
|
|
2790 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzyq70's weight history
|