Weigh In record (no journal entry) for 05 November 2015
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147.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1701 kcal
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Fat: 60.74g | Prot: 72.83g | Carb: 168.98g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, IdealShape Pumpkin spice meal replacement shake. Lunch: Pizza My Heart Pepperoni Slice. Dinner: Cabernet Sauvignon Wine, Butter, Artisan Fresh French Baguette, Beef Barley Soup. Snacks/Other: Skippy Creamy Peanut Butter, Fuji Apples. more...
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losing 2.8 lb a week
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izzypup68's weight history
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