twookie's Journal, 18 September 2011

226.4 lb Lost so far: 3.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 102.98g | Prot: 130.42g | Carb: 258.83g.   Breakfast: Protein Powder (100% Whey Protein), 2% Fat Milk, Bananas. Lunch: Traditional Chicken Noodle Soup, Special Dark Chocolate Bar, Fruit Flavored Sports Drink. Dinner: Spring Mix, Fried Chicken Meal. more...

3041 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...