Weigh In record (no journal entry) for 05 November 2015
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222.8 lb
Lost so far: 4.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1258 kcal
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Fat: 99.05g | Prot: 63.67g | Carb: 34.15g.
Breakfast: Frieda's Baby Bok Choy, Kraft Velveeta Cheese, Egg, Coffee (Brewed From Grounds), Califia Farms Pure Coconut Almond Milk Blend. Lunch: Kerrygold Naturally Softer Pure Irish Butter, Hodgson Mill Milled Flax Seed, Egg, Coffee (Brewed From Grounds), Califia Farms Pure Coconut Almond Milk Blend. Dinner: Roasted Broiled or Baked Chicken Thigh, Frieda's Baby Bok Choy. Snacks/Other: Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Kroger Pork Rinds, Bob's Red Mill Almond Meal Flour, Driscoll's Blackberries. more...
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3123 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sitting - 5 hours, Shopping - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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