Weigh In record (no journal entry) for 05 November 2015
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162.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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539 kcal
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Fat: 27.00g | Prot: 51.00g | Carb: 23.00g.
Breakfast: Hard Boiled Eggs, Traditional Bacon. Dinner: Avocado, Grilled Chicken Garden Salad. more...
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gaining 0.1 lb a week
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