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170.4 water pill
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169.2 lb
Lost so far: 31.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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190 kcal
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Fat: 7.00g | Prot: 10.26g | Carb: 22.90g.
Breakfast: McCormick Ground Cinnamon, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 10.7 lb a week
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