Weigh In record (no journal entry) for 04 November 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2015:
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1516 kcal
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Fat: 120.63g | Prot: 73.61g | Carb: 21.64g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds), Hellmann's Real Mayonnaise, Egg. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Delallo Genoa Salami, Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds). Dinner: Colby Jack Cheese, Hebrew National Beef Franks, Egg, Bob's Red Mill Flaxseed Meal, Kroger Heavy Whipping Cream, Blackberries, Ground Beef (80% Lean / 20% Fat). more...
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3103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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