madriver's Journal, 04 December 2009

Exercised every day this week weights and jogging. Last night I ran for 40minutes.

Most of the weight I dropped had to be water weight - It was to fast.

Better control of my diet and discplined on my exercise regime.

239.9 lb Lost so far: 6.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 95.20g | Prot: 105.37g | Carb: 160.19g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Carrot Cake (Dry Mix, Pudding Type), Barbecue Sauce, Potato Chips, Sweet Potato, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Barbecued Beef Shortribs (with Sauce). Snacks/Other: TLC CRUNCH GRNL PUMPKIN SPC *. more...

3060 kcal

Activities & Exercise: Exercise machine (slow) - 42 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...