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167.4
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164.6 lb
Lost so far: 36.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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267 kcal
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Fat: 9.56g | Prot: 30.60g | Carb: 16.20g.
Breakfast: Albertsons Hard Boiled Egg Whites, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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losing 9.8 lb a week
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