Addie Aline's Journal, 31 October 2015

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All I can say about the weigh in is I'm not surprised. My stress level is high and I'm not exercising enough. So I have to try much harder this week.

Hope everyone else is doing well.

159.0 lb Lost so far: 3.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2015:

1028 kcal

Fat: 80.30g | Prot: 37.28g | Carb: 45.59g. Breakfast: Spectrum Organic Virgin Coconut Oil, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, LC Cinnamon Bread. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: LC Choc Chip Pecan cookie. more...

2014 kcal

Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

8 Supporters Support

Comments

Stress will hold on to the weight, that is for sure. Try to relax ... and if you can manage to walk a long way everyday, that will help you more than anything.

01 Nov 15 by member: Mom2Boxers

Thanks Mom, it's so hard to get your stress down because worrying about getting your stress down just causes more stress. I can't fix my son and it's breaking my heart and I can't turn my back on him either. And of course the 2 upcoming retina surgeries are stressing me. I'd love to walk outside its nice here now but I can't afford to get my asthma going or allergies going right now so I have to settle on the treadmill. I just have to destress the best I can.

01 Nov 15 by member: Addie Aline

That sounds like a great idea. Get that treadmill going.

01 Nov 15 by member: Mom2Boxers


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Addie Aline's Journal, 31 October 2015

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