Weigh In record (no journal entry) for 31 October 2015
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210.0 lb
Lost so far: 32.2 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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565 kcal
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Fat: 12.00g | Prot: 16.15g | Carb: 59.53g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Merlot Wine, Papa John's 14" Thin Crust Pizza - Garden Fresh. more...
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losing 14.0 lb a week
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