Weigh In record (no journal entry) for 31 October 2015
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174.4 lb
Lost so far: 77.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1316 kcal
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Fat: 56.70g | Prot: 130.37g | Carb: 16.98g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Horizon Organic Half & Half (Ultra Pasteurized), Avocados, Eggland's Best Large Grade A Eggs, Publix Smoked Tavern Ham with Natural Juices. Lunch: Horizon Organic Half & Half (Ultra Pasteurized), Epic Bar Chicken Sriracha, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Seal Sama Sugar Free Teriyaki Sauce, Fresh Express Sweet Butter, Ken's Steak House Lite Northern Italian Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Cracker Barrel White Cheddar with Jalapeño, Publix Smoked Tavern Ham with Natural Juices, Eggland's Best Large Grade A Eggs, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Jell-O Sugar Free Strawberry Banana Gelatin. more...
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losing 5.6 lb a week
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