Weigh In record (no journal entry) for 30 October 2015
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2015:
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467 kcal
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Fat: 16.99g | Prot: 48.57g | Carb: 28.88g.
Breakfast: Dasani Bottled Water (16.9 oz), Green Tea. Lunch: Granny Smith Apples, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine, Valbest Chicken Breast. Dinner: Dasani Bottled Water (16.9 oz), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cucumber (Peeled), Kirkland Signature Balsamic Vinegar of Modena. more...
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losing 7.0 lb a week
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