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Feeling Light. Oh what a feeling 10lbs away from being ripped
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1208 kcal
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Fat: 46.45g | Prot: 80.67g | Carb: 124.38g.
Breakfast: Coffee, Banana, Designer Whey Strawberry Protein Powder. Lunch: Poppy Seed Dressing, Feta Cheese , Mixed Salad Greens, Tuna Fish Salad . Snacks/Other: Banana Bread, Starbucks Skinny Caramel Macchiato (Grande), Trident Sugar Free Spearmint Gum, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 3.5 lb a week
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