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Holding pretty good. Doctor was concerned about my sudden weight loss but I'll see where it goes before I get concerned.
My appetite has been down but I'm starting to feel hungry again and I need to learn to be hungry without grabbing something loaded with carbs.
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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