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My appetite is down. Not exactly sure why but I'll take advantage of the situation and drop a few more pounds.
About three weeks ago I was feeling super. I wanted to take on a combat sport for extra exercise and training. My body and mind were both top notch then things started to slip. I wasn't feeling sick but my digestive system started slowing and I felt like I was just loading up. I kept my work out routine but it was difficult.
I'm just slowly starting to get back up to speed. Tonight I hit the gym medium speed but totally on track. Saturday and Tuesday at the gym were OK but I had to really push myself through the routine. I'll see how tonight goes.
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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