Weigh In record (no journal entry) for 28 October 2015
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213.0 lb
Lost so far: 29.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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560 kcal
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Fat: 10.00g | Prot: 35.00g | Carb: 86.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Kraft Singles Fat Free American Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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losing 7.0 lb a week
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