Weigh In record (no journal entry) for 27 October 2015
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214.0 lb
Lost so far: 28.2 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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459 kcal
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Fat: 19.26g | Prot: 23.97g | Carb: 49.42g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Greek Salad. Dinner: White Bread. Snacks/Other: Angie's Boom Chicka Pop. more...
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losing 35.0 lb a week
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