Weigh In record (no journal entry) for 26 October 2015
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219.0 lb
Lost so far: 23.2 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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515 kcal
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Fat: 17.50g | Prot: 22.00g | Carb: 69.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Mozzarella Fresca Fresh Mozzarella, Good Seasons All Natural Italian Salad Dressing. more...
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gaining 4.7 lb a week
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