Weigh In record (no journal entry) for 24 October 2015
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319.0 lb
Lost so far: 4.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1942 kcal
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Fat: 106.52g | Prot: 68.71g | Carb: 169.24g.
Breakfast: Regular Coffee, Regular Coffee, Wegmans Chocolate Chip Muffin, Sugared or Glazed Doughnuts . Lunch: Laughing Cow Original Creamy Swiss Cheese, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Water , Water , Water , Water . Dinner: A&W Diet Root Beer (Can), Naturally Hardwood Smoked Bacon Thick Sliced, Naturally Hardwood Smoked Bacon Thick Sliced, Shedd's Spread Original, Buttermilk Jumbo Biscuit, Buttermilk Jumbo Biscuit, Strawberry Preserves, Fried Egg , Fried Egg , Fried Egg . more...
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5771 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Hanging Laundry - 1 hour, Sewing - 3 hours, Watching TV/Computer - 6 hours, Reading - 1 hour, Sleeping - 6 hours and 55 minutes, Resting - 3 hours and 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 2 hours. more...
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losing 1.7 lb a week
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