Ltnricardo's Journal, 24 October 2015

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Weigh In record (no journal entry) for 24 October 2015

170.4 lb Lost so far: 30.7 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2015:

1030 kcal

Fat: 49.00g | Prot: 46.00g | Carb: 108.00g. Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Burger King Extra Long Sriracha Cheeseburger, Burger King French Fries (Small). Snacks/Other: Lil' Dutch Maid Saltine Crackers. more...

1850 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

gaining 7.0 lb a week

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Ltnricardo's Journal, 24 October 2015

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