Weigh In record (no journal entry) for 15 September 2011
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197.5 lb
Lost so far: 88.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1574 kcal
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Fat: 74.24g | Prot: 56.37g | Carb: 177.22g.
Breakfast: hash browns, Pancakes (Includes Buttermilk, Frozen), Lite Syrup. Lunch: Potato Wedges, Green Beans, Creamy Ranch Dipping Sauce, Chicken Strips, Biscuit. Dinner: Singles Fat Free American Cheese Slices, Traditional Cooked Ham. more...
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losing 0.6 lb a week
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Gwendolyn Luna's weight history
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