Weigh In record (no journal entry) for 23 October 2015
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176.0 lb
Lost so far: 76.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1510 kcal
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Fat: 81.56g | Prot: 160.18g | Carb: 10.34g.
Breakfast: Cinnamon, Toll House Cocoa, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Simple Girl Carolina Style BBQ Sauce, Utz Pork Rinds, Chicken Breast, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Tillamook Medium Cheddar Cheese, Publix Smoked Tavern Ham with Natural Juices, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Fresh Express Sweet Butter, Ken's Steak House Lite Northern Italian Dressing, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Claussen Kosher Dill Pickle Halves, Imperial Spanish Chorizo, Whiskey (86 Proof), Jell-O Sugar Free Strawberry Banana Gelatin. more...
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losing 0.5 lb a week
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