Weigh In record (no journal entry) for 14 September 2011
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2261 kcal
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Fat: 131.14g | Prot: 113.26g | Carb: 164.85g.
Breakfast: Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Butter, Air Popped Popcorn, Navels Oranges, Fruit Flavored Sports Drink. Dinner: Spring Mix, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Cheddar Cheese. more...
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2606 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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