Weigh In record (no journal entry) for 20 October 2015
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201.8 lb
Lost so far: 47.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1426 kcal
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Fat: 110.19g | Prot: 65.14g | Carb: 15.99g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Bacon. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Great American Steak Company Beef Ribeye Steaks, Kerrygold Pure Irish Butter. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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losing 2.8 lb a week
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