Weigh In record (no journal entry) for 20 October 2015
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176.2 lb
Lost so far: 75.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1505 kcal
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Fat: 75.67g | Prot: 123.15g | Carb: 10.45g.
Breakfast: Cinnamon, Toll House Cocoa, Kirkland Signature Organic Coconut Oil. Lunch: Simple Girl Carolina Style BBQ Sauce, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Dinner: Kerrygold Dubliner Irish Cheese, Newman's Own Lite Balsamic Dressing, Simple Girl Carolina Style BBQ Sauce, Ken's Steak House Lite Northern Italian Dressing, Fresh Express Sweet Butter, Tomatoes, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Jell-O Sugar Free Strawberry Banana Gelatin, Epic Uncured Bacon and Pork Bar. more...
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losing 1.4 lb a week
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