Weigh In record (no journal entry) for 20 October 2015
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170.6 lb
Lost so far: 30.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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405 kcal
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Fat: 9.39g | Prot: 26.55g | Carb: 58.85g.
Breakfast: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Premier Protein Fruit Smoothie Mixed Berry. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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