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Another small victory to dance to! Was so charged up over only 2 lbs loss I rode my bike extra mile and a half in only five extra minutes. 🚴. 🎽. 👏🏼👏🏼. Yeah, me!
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320.2 lb
Lost so far: 2.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1894 kcal
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Fat: 97.60g | Prot: 47.56g | Carb: 207.18g.
Breakfast: Regular Coffee. Lunch: Great Value Mixed Nuts, Coffee, Kraft French Onion Dip, Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Lay's Wavy Original Potato Chips. Dinner: Spaghetti & Meat Sauce, Diet Coke (20 oz Bottle), The Original Texas Garlic Toast, The Original Texas Garlic Toast, 100% Grated Parmesan Cheese. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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4433 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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