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171.4
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169.6 lb
Lost so far: 31.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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320 kcal
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Fat: 16.00g | Prot: 25.26g | Carb: 18.90g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Atkins Atkins Cafe Caramel Shake. more...
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gaining 2.8 lb a week
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