Weigh In record (no journal entry) for 14 September 2011
|
143.0 lb
Lost so far: 21.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
458 kcal
|
Fat: 3.15g | Prot: 38.37g | Carb: 75.57g.
Breakfast: Bananas, 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Lunch: NECTARINE, ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dollinda's weight history
|