Weigh In record (no journal entry) for 18 October 2015
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176.6 lb
Lost so far: 75.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1684 kcal
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Fat: 68.84g | Prot: 112.86g | Carb: 17.90g.
Lunch: Jell-O Sugar Free Lemon Gelatin, Eggland's Best Large Grade A Eggs, Publix Extra Lean Pork Tenderloin, Columus Pastrami, Seasoned, Onions. Dinner: Red Table Wine, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Boston Lettuce, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade), White Table Wine, Cauliflower, Applegate Farms Natural Coppa, Shrimp, Ground Lamb. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 1.1 lb a week
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