Weigh In record (no journal entry) for 16 October 2015
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222.0 lb
Lost so far: 20.2 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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463 kcal
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Fat: 21.50g | Prot: 17.42g | Carb: 42.71g.
Breakfast: Angie's Boom Chicka Pop, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fresh & Easy Pico De Gallo, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: McCormick Imitation Bacon Bits, Daisy Sour Cream, Pictsweet Steam'ables Broccoli Florets. more...
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gaining 4.7 lb a week
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