BeautifulDisasterr's Journal, 14 October 2015

My weight is slowly but surely coming off. Although the scale isn't moving down as quickly as I hoped, my waist and legs are shrinking and my face is thinning as is everywhere else. I work out everyday and alternate every other Sunday as a rest day. I have been eating well-- NO CHEATING. If I feel like having something at my favorite restaurant, I make the dish at home. That way I know exactly what is going in my food and I can cut down on the fat; restaurants tend to find a way to make food as unhealthy as possible and well making it myself is the healthiest and best option. Anyways, I hope everybody is happy with their progress and if the scale isn't moving DO NOT give up. It will move soon enough. Keep up the good work all. ❤️
184.6 lb Lost so far: 20.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2015:
147 kcal Fat: 0.29g | Prot: 23.73g | Carb: 13.04g.   Breakfast: Kirkland Signature Greek Yogurt, Quick Oatmeal (1 or 3 Minutes). more...
2474 kcal Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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