latincharmer's Journal, 13 October 2015

Saw the nutritionist working on proteins minus fats and very low carbs 😊. Weigh BMI index shows me at 154 tone at the max healthy weight for my height so 155 is my goal. But realistically my friends I will content with as long as I'm under 160lbs

166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.