Weigh In record (no journal entry) for 13 October 2015
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202.6 lb
Lost so far: 46.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1807 kcal
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Fat: 128.98g | Prot: 96.75g | Carb: 35.20g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Bacon. Dinner: Chicken with peppers and onions. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups. more...
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losing 5.6 lb a week
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