Weigh In record (no journal entry) for 13 October 2015
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339.0 lb
Lost so far: 16.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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554 kcal
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Fat: 47.68g | Prot: 25.10g | Carb: 4.14g.
Breakfast: Souper Salad Green Bell Peppers, Kraft Deli Deluxe American 2% Milk Cheese Slices, Butter , Fried Egg , Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Sweet Onions , Wegmans Sliced Baby Bella Mushrooms (Crimini). more...
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losing 5.0 lb a week
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 Comments
13 Oct 15 by member: kclab
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Thanks all for supporting my progress
15 Oct 15 by member: icecoldcoke
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