Weigh In record (no journal entry) for 13 October 2015
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177.4 lb
Lost so far: 74.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1569 kcal
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Fat: 79.87g | Prot: 121.67g | Carb: 8.55g.
Lunch: Utz Pork Rinds, Simple Girl Carolina Style BBQ Sauce, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Publix Deli Sliced Pepperoni, Publix Smoked Tavern Ham with Natural Juices, Avocados, Lamb. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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losing 0.2 lb a week
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