Weigh In record (no journal entry) for 12 October 2015
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169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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792 kcal
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Fat: 22.13g | Prot: 44.18g | Carb: 104.43g.
Breakfast: Sara Lee Crumb Cake, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Atkins Snack Cranberry Almond Bar. Lunch: Albertsons Hard Boiled Egg Whites, Hydroxycut Lean Protein Shake. Dinner: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Cinnamon Raisin Bagels, Cascade Ice Pumpkin Pie. more...
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losing 1.1 lb a week
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