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Started low calorie diet, must eat less!!!
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218.0 lb
Lost so far: 24.2 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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227 kcal
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Fat: 16.08g | Prot: 10.33g | Carb: 12.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meat Pizza Topping. more...
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gaining 7.0 lb a week
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