Weigh In record (no journal entry) for 07 October 2015
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177.6 lb
Lost so far: 74.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1445 kcal
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Fat: 46.75g | Prot: 153.99g | Carb: 12.97g.
Breakfast: Toll House Cocoa, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Fresh Express Sweet Butter, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Trader Joe's Boneless Skinless Chicken Breasts. Dinner: Fresh Express Sweet Butter, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Sabra Spicy Guacamole, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Kerrygold Dubliner Irish Cheese, Publix Smoked Tavern Ham with Natural Juices, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 14.0 lb a week
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