Weigh In record (no journal entry) for 06 October 2015
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2291 kcal
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Fat: 171.53g | Prot: 111.21g | Carb: 81.37g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Oil Popped White Popcorn, Einstein Brothers Bagels Poppy Seed Bagel, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 3.0 lb a week
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